Coaching Services
Therapy vs Coaching: What's the Difference?
Therapy
Focus: Healing past wounds, processing trauma, managing mental health conditions (e.g., anxiety, depression).
Who It’s For: People struggling with emotional distress, mental illness, or unresolved past experiences.
Approach: Deep psychological work, exploring emotions, childhood experiences, and coping mechanisms.
Goal: Emotional healing, symptom reduction, and overall mental well-being.
Regulation: Therapists must be licensed and follow state regulations.
Coaching
Focus: Goal-setting, mindset shifts, personal growth, and future success.
Who It’s For: Individuals who want to improve their self-worth, relationships, career, or confidence but are not experiencing significant mental health issues.
Approach: Motivational techniques, action plans, and accountability.
Goal: Help clients gain clarity, build confidence, and take action toward a desired outcome.
Regulation: No formal licensing required, though certifications exist.
MARRIAGE TRANSITION COACHING FOR FIRST-TIME WIVES
Marriage Transition Coaching Package for First Time Wives:
In our work together, you’ll gain:
-Clarity on your needs and voice in the marriage
-Tools to navigate tough conversations (think: finances, in-laws, boundaries)
-Confidence to show up as you—not just someone’s wife
-Support for balancing love, personal growth, and real-life stressors
My 1:1 Coaching includes:
-3 months of coaching = 3 sessions a month = 9 sessions total
-60 minute sessions
-sessions are virtual or in person if you are local
Investment options:
#1 Pay in full: $1500
#2 (3) monthly payments of $500
Who is my Marriage Transition Coaching For?
✅ First-time wives navigating their first 1–3 years of marriage
✅ Women who feel overwhelmed, lost, or unsure of who they are now that they’re married
✅ Those struggling to balance personal identity and relationship roles
✅ Women who feel tension with in-laws, finances, or new routines
✅ Wives who want a safe space to talk about the “taboo” parts of marriage — the stuff no one warned them about
✅ Those open to coaching, reflection, and real personal growth
✅ Women who are ready to build a healthy marriage without losing themselves
Who is my Marriage Transition Coaching NOT For?
❌ Women looking for couples therapy or marriage counseling (this program focuses on you, not the couple)
❌ Women in crisis (abuse, infidelity, separation)
❌ Anyone looking for therapy
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Disclaimer:
While I am a Licensed Marriage and Family Therapist (LMFT) in the state of California, the coaching services I provide are not therapy and do not establish a therapist-client relationship. Coaching is a separate service focused on personal growth, goal-setting, and support for life transitions. These services are not intended to diagnose or treat mental health conditions. Coaching clients must understand that this is not a substitute for psychotherapy, counseling, or other mental health services. If at any point it becomes clear that therapy would better serve your needs, I will provide appropriate referrals. Coaching services are available to clients outside of California, whereas therapy services are only provided to individuals residing in California.