Coaching Services
SCHEDULE YOUR APPOINTMENT TODAY (707) 200-3838 or info@innermetherapy.com
Welcome to Inner Me Therapy

Hablo español
Guiding Teens, Young Adults Through Life Changes.
IN PERSON AND VIRTUAL SESSIONS AVAILABLE TO CALIFORNIA RESIDENTS

Hey there
I'm Katherine Rodriguez
I'm thrilled to have you here! as a Bilingual Licensed Marriage and Family Therapist (#110239), I specialize in working with children, teens, and first-generation young adults through life’s most challenging transitions. Whether it’s adjusting to a new school, coping with family changes like divorce, or stepping into the unknowns of independence, I’m here to guide you every step of the way.
I've worked in schools for approximately fifteen years and it has given me unique insight into the struggles young people face today. I specialize in addressing anxiety, grief, trauma, and the stress that often accompanies major life changes. For children and teens, I believe in working closely with parents, fostering collaboration that strengthens the entire family as they navigate these challenges together.
I provide a compassionate, supportive space where growth and healing are possible. My approach is trauma-informed, solution-focused, and tailored to meet each client’s unique needs. I’m committed to helping you or your child turn moments of uncertainty into opportunities for resilience, empowerment, and self-discovery.
Taking the first step towards therapy can be scary, so your presence here is already a significant one. When I'm not in sessions, you can find me enjoying a walk, reading, spending time with family, or indulging in my favorite burrito. I invite you to explore my website and book a consultation call.


Support with Life Big Changes
Moving away from home:
Whether you're heading to college, starting a new job, or just taking your first steps toward independence, leaving home can be both exciting and incredibly hard. You might feel torn between the desire to grow and the fear of letting go of what’s familiar. The loneliness, pressure to succeed, and guilt about leaving family behind can sometimes lead to anxiety or depression.
Grief and Loss:
Support if you are dealing with the loss of a loved one or other significant life changes (such as parental, breakup, separation or divorce).
Perfectionism & High Expectations
School/College can be stressful. I provide guidance for those struggling with pressure to meet personal, academic, or societal expectations.
Depression
Support if you or your child/Teen is feeling lost, disconnected, or overwhelmed by sadness.
Anxiety and Stress Management: Learn tools to manage overwhelming emotions, navigate social pressures, and cope with stress of life.
Social Anxiety and Peer Pressure: Strategies to overcome fear of judgment, improve social interactions, and cope with the pressures of fitting in.
Contact Me
Schedule a complimentary 15-minute consultation to ask questions, discuss your needs, and determine if I'm the right fit for you. Whether you're looking for support for yourself or your child or teen, this consultation will provide insight into the therapeutic process.
Services
15 min
1 hr
150 US dollars1 hr
150 US dollars
Disclaimer
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The content on this website is for informational and educational purposes only.
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Visiting this website or contacting Inner Me Therapy does not create a therapist-client relationship.
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If you are experiencing a mental health crisis, call 911 or the Suicide & Crisis Lifeline at 988.
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Therapy services are only available to individuals residing in California.