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Accepting clients Monday-Friday starting in January 2025.
SCHEDULE YOUR APPOINTMENT TODAY (707) 361-7116

Welcome to Inner Me Therapy

 Hablo español

Empowering Children, Teens, and Young Adults.

IN PERSON AND VIRTUAL SESSIONS AVAILABLE TO CALIFORNIA RESIDENTS
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Hey there 

I'm Katherine Rodriguez
Marriage and Family Therapist

I'm thrilled to have you here! As a Bilingual Licensed Marriage and Family Therapist (#110239), I specialize in supporting children, teens, and first generation young adults. I help children and teens dealing with anxiety, depression, and emotional challenges, and I guide young adults navigating significant life transitions like starting college or leaving home for the first time. I also provide a safe space for anyone seeking someone to talk to, whether facing major events or everyday struggles.

 

I believe that building a strong therapeutic relationship is key to establishing meaningful treatment goals. In my practice, I use a solution-focused, trauma-informed approach that emphasizes your strengths and resources while creating a supportive environment. 

Taking the first step toward therapy can be scary, so your presence here is already a significant achievement whether its for you or your loved one. When I'm not in sessions, you can find me enjoying a walk, reading, spending time with family, or indulging in my favorite burrito. I invite you to explore my website and reach out if you have any questions!

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I Help With...

Trauma and Emotional Healing:
A Trauma-Informed Approach is used as a way to recognize the impacts that trauma has on thoughts, feelings, and behaviors even after the traumatic event has passed. 

Grief and Loss/Life Transitions: Support if you are dealing with the loss of a loved one or other significant life changes (such as parental, breakup, separation or divorce).

Perfectionism & High Expectations
School/College can be stressful. I provide guidance for those struggling with pressure to meet personal, academic, or societal expectations.

Anxiety and Stress Management: Learn tools to manage overwhelming emotions, navigate social pressures, and cope with stress of life.

Depression
Support if you or your child/Teen is feeling lost, disconnected, or overwhelmed by sadness.

Social Anxiety and Peer Pressure: Strategies to overcome fear of judgment, improve social interactions, and cope with the pressures of fitting in.

Contact Me

Schedule a complimentary 15-minute consultation to ask questions, discuss your needs, and determine if I'm the right fit for you. Whether you're looking for support for yourself or your child or teen, this consultation will provide insight into the therapeutic process.

Services

Katherine Rodriguez,
Licensed Marriage and Family Therapist
 #110239

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